It’s recommended to wear a binder for no more than 8 hours a day. Avoid sleeping, exercising, or wearing it for long periods to prevent health issues.

Always measure your chest and follow the sizing chart of the brand. Never size down — it can cause pain or injury.

A chest binder compresses breast tissue to create a flatter chest appearance. It helps many trans men, non-binary people, and others feel more comfortable in their bodies.

When done safely and with the right size, binding shouldn’t be painful. But wearing it too long or using an incorrect size can cause discomfort or health issues.

If you feel shortness of breath, pain, numbness, or bruising, take it off immediately. A good binder should be snug but not painful.

No, sleeping in a binder is not safe. It can cause chest pain, breathing issues, and long-term damage.

🧍‍♂️ Step-by-Step: How to Wear a Chest Binder

1. Choose the Right Size
   Measure your chest and follow the brand’s size chart. Never size down — it can harm your ribs or lungs.

2. Step into It or Pull Over
   If it’s a full-length binder, step into it from the bottom and pull it up slowly. For half-length styles, you may need to pull it over your head.

3. Adjust Comfortably
   Position it so the compression is even across your chest, and make sure it’s not riding too high or too low.

4. Check Your Breathing
   You should be able to breathe and move comfortably. It should feel snug, not painful or restrictive.

5. Limit Wear Time
   Wear it for no more than 8 hours a day, and take breaks when needed. Never sleep or exercise in it.